Saturday, October 8, 2011

Love Our Heart

When it comes to preventing heart disease

Regular exercise is one of the most powerful tools at your disposal

Expert say-as potent as statin drugs

Women who exercise briskly at least 3 hours

Per week slash their risk of heart attack by 30-40%

According to the ongoing, massive Nurses’ Health Study

Heart pumping aerobic exercise lower bad

cholesterol while raising the good kind

demolishes triglycerides and prevent plaque

from accumulating insert arteries.

It also combat dangerous abdominal fat

But you don’t need to join a gym

Studies show that exercise is just effective

When done in discrete chunks throughout the day

Climbing the stairs at work

Taking a fast walk at lunch or doing housework

-RD SEPTEMBER 2011-

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