Love Our Heart

When it comes to preventing heart disease

Regular exercise is one of the most powerful tools at your disposal

Expert say-as potent as statin drugs

Women who exercise briskly at least 3 hours

Per week slash their risk of heart attack by 30-40%

According to the ongoing, massive Nurses’ Health Study

Heart pumping aerobic exercise lower bad

cholesterol while raising the good kind

demolishes triglycerides and prevent plaque

from accumulating insert arteries.

It also combat dangerous abdominal fat

But you don’t need to join a gym

Studies show that exercise is just effective

When done in discrete chunks throughout the day

Climbing the stairs at work

Taking a fast walk at lunch or doing housework

-RD SEPTEMBER 2011-

Saffron

Researchers have found this spice affects that genes

that regulate the photoreceptor cell

making them “tougher and more resilient”

Test showed the vision of patient

With age related macular degeneration

Improved after taking saffron pill.

When they were tested with eye charts,

a number of patients could read one or

two line smaller than before

while other reported they could

read newspaper and book again.

It is also seems to help against the damaging effect of bright light

All You Need Is Love

There’s a lot of scientific research

testifying to the power of love

to help you stay healthy

live longer and feel happier.

Some say that cupid can :

• Prevent illness

Happily married have a lower risk of cardiovascular

disease, cancer and pneumonia

• Ease pain

Marriage can bring relief from rheumatoid arthritis,

head and backache and even pain from an electric shock

• Lower blood pressure

Hugging can bring women’s readings down dramatically,

say doctor in North California

• Life depression

A long-term relationship makes you less likely to be depressed

Or anxious or to commit suicide

• Give you a natural high

Scientist in New York recently confirm that the buzz you get

when you fall in love is similar to a cocaine hit-

and of course its cheaper, harmless and perfectly legal

-RD SEPTEMBER 2011-